Guided Breathwork & Mentorship
Monica Krake is a guided breathwork facilitator, mentor, and the founder of Head + Heart. She helps individuals and teams regulate their nervous systems and tap into greater clarity, intuition, and alignment. Her work blends conscious breathwork with practical mentorship, to help people shift from living solely in the mental realm, to accessing and living from the intelligence of their full being.
Monica is known for creating warm, accessible and grounded spaces for groups, individuals and teams. With every breathwork session, you can expect a supportive, body-based experience with hands-on touch, tuning forks, and energetics.
With the understanding that how we breathe is how we live, breathwork is an incredible, and very simple, way to regulate the nervous system, sharpen clarity, and strengthen your capacity to live, lead and create a life you love, with full authenticity.